The day of my big presentation had arrived, and I was feeling confident and prepared. As I stood before the audience, ready to deliver my speech, I felt an unexpected wave of heat wash over me.

My cheeks flushed, and beads of sweat formed on my forehead. I tried to ignore it and carry on, but the heat intensified, spreading throughout my body like wildfire. In that moment, I knew I was experiencing a hot flush—a dreaded symptom of perimenopause.

Despite my best efforts to remain composed, I could feel my confidence waning as the heat persisted. My mind raced, trying to find a way to regain control of the situation.

Then, something remarkable happened. Instead of letting embarrassment consume me, I decided to embrace the moment.

With a smile on my face, I acknowledged the hot flush to the audience, jokingly remarking that even the most prepared professionals aren't immune to the challenges of menopause.

To my surprise, the room erupted in laughter and applause.

My honesty and vulnerability transformed what could have been an awkward moment into a powerful connection with my audience.

From that day forward, I learned to embrace the highs and lows of menopause with grace and humour, knowing that each experience is a testament to the strength and resilience of women everywhere.