Between The Sheets

A wellness magazine for people with XX chromosomes

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I've Never Told Anyone This...
More than Hot Flushes
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That XX Life
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Sleep

How to find that perfect night's sleep no matter your flow, no matter your stage of XX life.

What is the difference between general fatigue and menopausal fatigue?

Menopausal fatigue differs from normal fatigue in several key aspects, primarily due to the hormonal changes that occur during menopause. Understanding these distinctions can help women better...

More than Hot Flushes.Sleep.

Wake Up Refreshed: How to Stay Cool and Sleep Better During...

Are hot flashes and night sweats making it impossible for you to get a good night's sleep during menopause? You're not alone. Sleep disturbances are a common...